24 free resources
to support an overloaded mind, under-rested body, and an ever-growing to-do list
so you can finally feel like you’ve got a handle on the day-to-day
(dare we say, HAPPILY as well??)
You’ll get free, instant access to effective, curated, and chaos-tolerant resources to bring your dream life out of your journal and into reality.
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Pick the free resources that make you think “OMG, I need this”. Honestly, they’re all binge worthy.
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Pay-It-Forward
Every new email subscriber to the resource bundle equals $1 to Period.org - An amazing nonprofit working hard to eradicate period stigma and poverty in the US.
Use these resources to become the mom who may not have it all together, but knows she can handle it.
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About The Host and a Shameless Charity Plug
Hey! I’m Christina, your personal Follow-Through coach, and host of the Her Follow Through Era Bundle.
I use behaviour change science to teach you the skills you need to actually be “disciplined.” I’m also a mom, and an elder millennial (insert token LOL here.)
Bad news - 33% of teens report missing class time from a lack of access to period products.
Good news - Period.org is working to eradicate period poverty and stigma. So, I’m donating $1 for every new subscriber to the Her Follow Through Era Bundle.
So, you get instant, free access to mess-proof mom tools and more teens get access to the period products they need. It’s a win-win if I’ve ever seen one.
Here’s what’s waiting for you inside Her Follow Through Era Bundle.
That’s right! 24 free chaos-tolerant resources for millennial mamas just like you.
The 10-Minute Task Triage
Imagine starting your day knowing what needs to happen. Knowing how to handle any curveball thrown your way.
The 10-Minute Task Triage is the answer to 'How am I going to get this all done?' Give your brain some breathing room. Your future self will thank you.
Contributor: Valerie Recore
Why Is This So Hard for My Child? A Parent's Guide to Understanding Everyday Struggles
Does your child forget homework, struggle to get started, lose things, or have big reactions to small problems?
This checklist helps you understand what may be driving these everyday challenges and gives you practical tools to support your child with confidence.
Contributor: Christie Sloan, Parent Coach
Basic Crochet Stitches Cheat Sheet
Learn the essential crochet stitches with this free beginner-friendly guide!
Follow step-by-step photos and tutorials to master the foundations of crochet, giving you the confidence to start creating beautiful amigurumi and other crochet projects.
Contributor: Zhang Huipei
Find Your Elite Everyday Athlete Inspo Quiz
What if fitness inspiration didn’t come from changing your body—but from trusting it?
Take this quick quiz to discover your Elite Everyday Athlete inspo and get a fresh perspective on movement, motivation, and what feeling strong can look like on your terms.
Contributor: Deanna Beaton, Intuitive Fitness Coach
Parent Care Package: My kid left for college..Now what?
You're always sending your kid care packages. This one is for you! Here's 9 ways to honor this season of transition without boxing up your emotions and trying to hold it all together.
Be calm, stay close and connected when your college kid leaves home.
Contributor: Diana Davidson, Parent Coach | Educator | Speaker
12 Boundary Phrases for Millennial Moms
You already know that setting boundaries is important but when the moment arrives that you need to stand up for yourself, what do you actually SAY?
Here are twelve phrases by Boundary Coach Kami Orange organized into easy to use flash cards to teach you how to say the thing.
Contributor: Kami Orange, Boundary Coach
Finding Inner Peace After A Crushing Breakup
After a breakup, your mind can't think its way to healing, your nervous system has to feel safe first.
This guide walks you through gentle steps to calm your body, stop obsessing over what happened, and find small moments of joy again, so you can finally start feeling like yourself.
Contributor: Finding Inner Peace After A Crushing Breakup
What the Hell Are My Hormones Doing Quiz
Three minutes to find out which version of hormonal chaos you're living in: Hot Mess Express, Low Battery Babe, or The Wild Card.
You'll get your result, what's driving it, and what to support first. The Bad Bitch Bounce Back toolkit comes attached, four tools matched to your result.
Contributor: Tracey Willingham, Licensed Social Worker + Hormone Coach
Is your connection Yum or Yuck?
Transition, stress, and the "business of life" can turn a soul-mate connection into a roommate arrangement.
Use this quick audit to see where you stand. Be honest—your relationship deserves the truth. By the end you will have an idea of where you are and with knowing comes the power of changing growing and evolving creating relationships that you crave.
Yummy Relationship Checklist
Contributor: Dahn Ballard, Relationship Coach
Grab your FREE Financial Fitness Checklist & start building the financial security you deserve. This easy-to-follow guide is packed with actionable steps to help you:
1. Assess your current financial health
2. Set and achieve your financial goals
3. Make informed financial decisions
4. Build lasting financial habits
Financial Fitness Checklist
Contributor: Janine Rogan
You can move from overwhelm to Harmony.
Yet, Harmony isn't a finish line. It isn't what happens when the kids are older, the job gets easier, or you finally feel caught up.
Harmony is available to you now --- as a practice of returning, again and again, to what matters most.
From Overwhelm to Harmony
Contributor: Kim Fields, Work-Life Integration Coach
Ready to boost your savings before the end of 2026? I've got the perfect tools for you.
Sign up now to get exclusive access to weekly, biweekly, or monthly worksheets designed to kickstart your savings journey through the #JusticeForYourWallet challenge!
#JusticeForYourWallet
Contributor: Katrice Justice, Financial Educator
The Stop Yelling Toolkit
Stop yelling at your kids - starting today! Get the one simple tool that interrupts the cycle so you can stop yelling, feel calm, and connect better. You'll also learn exactly why you yell, 40 things to do instead of yelling, and what to say after you lose your cool.
Contributor: Darlynn Childress, Parent Coach
Six Steps to End Power Struggles
Tired of power struggles, constant negotiation, and feeling like you’re failing?
The Six Steps gives you a simple, practical way to parent with calm, confidence, and connection. You’ll learn what to do differently at home without becoming harsher or lowering your expectations. Start with one step and build from there.
Contributor: Susan Morley, Parenting Coach
Kitchen Compass
Kitchen Compass reveals the hidden structure behind everyday cooking. In one short lesson, you'll learn a simple 3-layer framework for turning whatever ingredients you have into a meal.
Once you can see the pattern, cooking becomes easier to navigate, easier to adapt, and much less dependent on recipes.
Contributor: Katerina Pavlakis, The Intuitive Cook
Financial Self Care Journal
The Financial Self-Care Journal helps you get intentional with your money in just a few minutes a day. Track spending, set goals, celebrate wins, and finally feel in control. No guilt, no overwhelm—just simple habits that move your family toward financial peace.
Contributor: Julian "Jewlz The Budget Nerd" Kohlbrand, ADHD Money Coach
The Overwhelm Interrupter Kit
Re-organizing your list didn’t help you fold the laundry; neither did the doomscrolling.
Try this instead: The Overwhelm Interrupter Kit
✅5-day toolkit based on behaviour science.
✅Audio and video body doubling for an extra oomph of support.
❌Zero need to buy another planner.
✅Overwhelm pattern: Interrupted.
Contributor: Christina Claytor | Follow-Through Coach | PN2 Master Coach | Behaviour Change Nerd
Take the guesswork out of parenting as a team.
This free framework helps you and your partner understand what each of you needs, communicate more clearly, and support one another during tough parenting moments—so you can spend less time feeling frustrated or divided and more time feeling like you’re on the same side.
The Teamwork Framework
Contributor: Jess Baldenhofer, Parent Coach
The Rebel Mom Quiz. Ditch the rules that make parenting harder than it needs to be.
You love your kids. And you want a life that feels amazing.
Belly laughs. Spontaneous adventures. Hot coffee. Big dreams. Ridiculous memories.
This quiz reveals the mom pattern running the show and the rules that are keeping you stuck. Find your archetype. Break some rules. Make room for YOU.
Contributor: Randi Cox, Feel Good Feminist Coach for Moms
Find Your Body's Yes is a free, interactive online tool: a 2-minute morning check-in, done right on your phone.
Three simple questions to help you tune into your body before your mind takes over, so you can say yes to what serves you best and let go of the rest.
Find Your Body's Yes
Contributor: Dr. Michelle Tubman, Somatic Guide
The Ultimate Food & Body Peace Myth Busting Workbook
A myth-busting workbook that tackles the fears keeping you stuck in diet culture — weight gain, health, confidence, and more.
Each myth gets debunked with facts and real talk, plus reflection prompts and a daily peace practice to help you build lasting food freedom and body acceptance.
Contributor: Irene Markulik, The Rebel Dietitian
Stop guessing at dinner. The Clean Plate Formula is a free guide that shows you exactly how to build balanced, nourishing meals using fresh, wholesome ingredients, no recipe required.
Simple, repeatable, and built for real life. Grab your free copy here.
The Clean Plate Formula
Contributor: Sue Pelzek, Real Food Coach @therealfoodfix
The Identity Anchor Board gives you a structured way to recover the identity threads that are already yours.
You will finish with something you did not have before: a written record of the foundations of who you already are, where you are going, and why it matters.
The Identity Anchor Board
Contributor: Meyvel Mentado, Divorce Coach
Shift your thoughts to feel more at ease in your body
If you're tired of feeling at war with your body and exhausted by the constant self-criticism, this mini course will help you begin quieting your inner critic so you can feel more at ease in your body and reclaim the mental space it has been taking up.
Contributor: Marisa Gundermann-Lunai, Body Image Coach
Her Follow Through Era Bundle
Ready to rock your day-to-day like the confident and capable mom you know you are
even when it doesn’t feel like it? Thought so.
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